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What food you should avoid if you have gout?

Jules

Jules

What food you should avoid if you have gout?


In Health | 1 Answer (0 videos | 0 audios) | 298 Views | 1 month ago |
food gout
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blewatte

blewatte
If you have gout you should stop eating foods rich in purines and foods that increase the level of uric acid in the body.

Foods very high in purines include:
  • hearts
  • herring
  • mussels
  • yeast
  • smelt
  • sardines
  • sweetbreads

Foods moderately high in purines include:
  • anchovies
  • grouse
  • mutton
  • veal
  • bacon
  • liver
  • salmon
  • turkey
  • kidneys
  • partridge
  • trout
  • goose
  • haddock
  • pheasant
  • scallops


References:
http://www.gotgout.info/2009/07/09/gout-diet/
http://www.beatinggout.com/2009/04/16/gout-in-women/

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